DOES WORRY HOLD
YOU BACK?

Become calm, confident, and content

Online coach, Meditation teacher

Life-long Buddhist

Thrive 28 program

Four one-hour 121 sessions on Zoom.

Reconnect with confidence. Define habits

Create a long-term plan

Four thirty-minute 121 sessions on Zoom

Reduce anxiety and stress

Become calmer and more energised

Take back control, reduce stress, and increase

confidence in every part of your life.

Gain clarity on your goals, strategy, and tactics to

solve your most important problems

Reduce stress and anxiety while increasing

your energy safely and simply.

'Mark has really helped me. I do put a lot of pressure on myself and his advice keeps calm when I need to be and focused on my priorities'.