Blog | Encourage Coaching

Mark elliott

Feb 23, 20232 min read

How to become all that you can be

Welcome to ‘Three thoughts Thursday’ each week within this blog I will share the three thoughts that have been at the front of my mind...

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Mark elliott

May 22, 20222 min read

4 ways to reduce potential problems in our mind

As we go to sleep we do not take our problems with us into the dream world, as we wake we do not take the dream world into the new day,...

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Mark elliott

May 16, 20222 min read

The power of making a decision and forming great habits

At the age of sixteen, I lost a parent in tragic circumstances and witnessed my other parent go through a breakdown as a result. Although...

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Mark elliott

Jan 1, 20221 min read

Seeing a way forward...

Last year, I began working with a female entrepreneur who had suffered a professional and a personal set back through events which were...

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Mark elliott

Nov 25, 20211 min read

Navigating the early stages of a recovery

A standout session that is worth sharing is where we provided a client with five tools to enable him to take back control and retain...

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Mark elliott

Oct 7, 20211 min read

Four simple steps to solve a problem

Have you ever been stuck when facing a problem and without realising your energy has dropped? If so, you are not alone, I have been there...

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Mark elliott

Sep 16, 20212 min read

Two simple exercises to grow your self-confidence

Research indicates we experience between sixty to eighty thousand thoughts a day of which around eight percent of those thoughts are...

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Mark elliott

Sep 2, 20214 min read

5 ways to reduce anxiety and fear each morning.

What are your greatest fears? They most likely come from three places the mind latches on to: 1. The past, commonly guilt. 2. The future,...

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