As we go in to a new week please find three steps below to become more mindful, positive and grateful across the next seven days:
1.Practice mindfulness: Start each day with meditation or deep breathing to anchor yourself in the present moment, releasing lingering thoughts of the past. A great meditative exercise is to black smoke leaving your body when you breathe out and white light radiating your body as you breathe in.
2.Set positive intentions: Focus on a small number achievable goals for the week, affirming your strengths and self-worth to boost confidence. A good affirmation to start each day is ‘I am basically good’ repeating this twenty one times can cut through internal resistance.
3.Embrace gratitude: Reflect on what you’re thankful for each morning, fostering contentment and reinforcing a forward-looking mindset. Let the past stay where it belongs behind you. Gratitude is the fastest way to connect with joy and create a real shift towards a positive perspective.
Thanks for reading, have a great week.
Mark
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